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How to Fall Back Asleep in the Middle of the Night 😴

Plus: The signs of disease written all over your face
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Here's How to Fall Back Asleep After Waking Up in the Middle of the Night
Don't start scrolling—try these tips instead.
how to fall back asleep when waking up in the middle of the night|woman reading a smart phone in bed at night|Bedside lamp next to an empty bed|woman sleeping on her back in bed|two hand holding wine glasses with red wine, clinking glasses|stubbed out cigarette butt|man sitting up in bed at night, holding his head|woman sleeping peacefully on her side
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What Is 'Vaginal Seeding'? Medical Doctors Explain
New research says the emerging practice is showing promise in one particular area of health.
Pregnant woman and her partner embracing.|
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I Ate Lunch Meat Every Day for a Week—Here's What Happened
Amid the biggest recall in a decade, a doctor took one for the team.
Close up of Salami, Ham, and turkey lunch meats with mayonnaise and black pepper on sourdough sandwich|I Ate Deli Meat Every Day For A Week Gettyimages 2164656745 Ssedit
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9 Signs of Disease That Are Written All Over Your Face
#1: Dry skin or lips can be a sign of dehydration... or something more serious.
Hair loss inside wood comb brush, on hand|pores on the skin of the face. Cleansing the face skin|A young woman plucks her hair over her upper lip with tweezers. The concept of getting rid of unwanted facial hair. Close up|close up of green eye with discoloration in the eyelid|closeup of woman's eye with puffiness|Woman in bathrobe looking in mirror at bathroom|Skin care hands.|woman with rash irritated skin eczema|Hair loss inside wood comb brush, on hand|Moles on the women skin
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12 Surprising Foods That Sneak in Trans Fats
Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here's how to spot it on the label.
snack crackers
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The Healthy  
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