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Can Too Much Fiber Actually Cause Constipation?

By rahmat hidayat

Wednesday, November 27, 2024

This Is the Worst Alcohol for High Blood Pressure, According to Cardiologists

Experts reveal how a sip too many might tip the scales on your heart health.

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Can Too Much Fiber Actually Cause Constipation?

A Cleveland Clinic expert explains that most of us are fiber-deficient, so more fiber is better...right?

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Eat this Type of Protein to Live Longer

Protein is great for weight loss and muscle repair, but there's a particular type science says is contributing to longevity.

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Depression, infection, or vitamin deficiencies can cause those frustrating forgetful moments. Fortunately, experts say these are easy fixes.

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The Weird Side Effect of Sleeping 6 Hours (or Less) a Night

More scientific support speaks to why you deserve more shut-eye.

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