This One Food Can Help You Fall Asleep

By rahmat hidayat

Saturday, September 7, 2024

Plus: The health benefits of cold showers

View Online This One Food Can Help You Fall Asleep—and Boost Your IQ Add its brain-boosting benefits to the list of plentiful reasons this food should be on your plate. Read More   This 1-Minute Test Can Determine Heart Attack Risk in the Next 6 Months Plug a few simple details into this online tool to gain proactive insight into your cardiovascular health. Read More   If You Don't Eat Sweet Potatoes Every Day, This Might Make You Start It turns out that pretty pigment packs a more nutritional punch. Read More     5 Health Benefits of Cold Showers The #1 benefit? Soothing eczema, psoriasis, sunburns, or allergic reactions. Read More   Queen Elizabeth's 10 Daily Habits That Helped Her Live 96 Years Copying her healthy habits might not make you a monarch, but it could help lead to a longer, happier life. Read More   $10 a year! Get the magazine

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