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This Food Can Help You Live Longer

Plus: Walk this long for healthy blood sugar |
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Want To Live 10 Years Longer? Add These 3 Foods to Your Diet, New Study Says
Extending your lifespan can be achieved through some of the simplest things you do, like eating.
healthy food. chickpeas background. chickpeas texture. macro. top view|super food Walnuts full frame
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This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
It's found in a lot of low-calorie, low-carb and keto products.
Assorted Artificial sweetener packets in a small glass bowl on a dark wooden table|
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Here's How Long You Need to Walk to Lower Your Blood Sugar, New Research Finds
Sports medicine experts suggest a short stroll can have a big impact on your blood sugar health.
smiling Woman Walking down the sidewalk along a brick building|
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Love True Crime? New Data Says It Could Be Doing This To Your Brain
You relish the thrill, chill, and disbelief that it's real—but research suggests our collective craze for crime content is feeding another frenzy.
woman with AirPods watching true crime n a laptop|
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A Nutritionist's 10 Irresistible BBQ Menu Ideas
While it's natural to think of the grill as a home for mostly meats, there are clever new ways to amp up the nutrition in your BBQ bites.
Midsection of female friends grilling food on barbecue grill at yard|Midsection of female friends grilling food on barbecue grill at yard|Colorful grilled summer seasonal vegetables skewers|Healthy Grilled Basil Mozzarella Caprese Panini|Watermelon lemonade with lime and fresh basil leaves on concrete background. Refreshing summer drink|Grilled eggplant with yogurt, parsley, garlic and pomegranate on a blue ceramic plate|grilled pineapple slices on a plate with vanilla ice cream and topped with nuts|Summer chickpea pasta salad with tomatoes and basil|Vegetarian skewers|Ingredients for pesto on white ground|Bourbon Baked Beans in a Cast Iron Skillet|square   Flatbread pizza slices on white marble countertop
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