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The Best Metabolism-Boosting, Fat-Burning Foods

By rahmat hidayat

Wednesday, July 24, 2024

Want to Lose Weight? Add These Metabolism-Boosting Foods to Your Diet ASAP

Chances are you already love most of these bites. Here's how they can help reset your gut health and circadian rhythm to improve your metabolism.

bowl filled with a colorful mixed fruit salad with strawberries, blueberries, Melon and other fruits|

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Drinking This Juice Every Day Could Reduce Your Heart Disease Risk

It's known for its immune-boosting benefit, but nutrition experts reveal it also contains a tangy antioxidant that deserves more attention.

close up of Orange Juice Pouring into a glass|close up of Orange Juice Pouring into a glass|slices of citrus fruits|heart shape on top of Electrocardiograph|orange juice and oranges full frame

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8 Things Your Mucus Says About Your Health

The color you see when you blow your nose can warn you of serious issues.

sneezing|Woman cough at outdoor|Close-up of black gorgeous woman fitness instructor drinking water during the training exercises in gym|Runny nose. Ill young blond woman having fever and blowing her nose while having a blanket on her shoulders and sitting on the couch with her eyes closed and table with pills in front of her|Close-up mid section of a young woman with bleeding nose over white background|young child with a runny nose|brunette woman sneezing into a tissue|Faucet with flowing water closeup|Portrait of woman 20s pinching nose with disgust on his face due to bad smell isolated over gray background

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16 Bedtime Snacks That Will Help You Sleep Better

Many foods contain naturally occurring substances that bring on sleep.

bowl of almonds|Walnuts shelled and unshelled on a wooden table|Almonds in a bowl on a table|varieties of cheese with crackers, honey, and grapes|Lettuce on a wooden table|Pretzels in a glass bowl on a table|Tuna slices with salad|Rice varieties in bowls|whole cherries on table and with seltzer|Cereal flakes in a white bowl on a blue table|Chamomile blossoms on a table and floating in tea|Passion tea herbs scattered on a tray and in tea cups|Honey in a tray and honey comb|Kale in a bowl and scattered on a slate table|Lobster and shrimp and lemon wedges|Hummus in a bowl with rosemary and pita|Elk steaks with rosemary

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This Is What a Dermatologist First Notices About You

Doctors have told us that our skin tells a story. Here's what they can discern before the examination even starts.

Dermatologist examining patient for signs of skin cancer|Dermatologist examining patient for signs of skin cancer|A woman with hair loss, she's allergic to shampoo and conditioner.|Close up of crossed hands of african man over table|Texture of human skin. Close up of african-american male body|Close up of unhealthy Asian man having under-eye problem such as dark circles and puffiness.|Cropped shot of woman having problems of acne inflamed on her cheek.|Cropped shot of woman pointing to acne occur on her lower face.|Doctor dermatologist examines skin of patient. Dermatoscopy, prevention of melanoma, skin cancer.

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