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This Is What Your Hair Color Reveals About Your Health 👩‍🦰

By rahmat hidayat

Tuesday, June 4, 2024

This Is What Your Hair Color Reveals About Your Health

Whether it's dyed or you're a natural, your hair color can provide important clues about your vitamin deficiencies and even your cancer risk.

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Eating This Many Carbs May Optimize Your Brain

"Grain brain" is said to describe the effects that refined flour and starchy foods can have on the brain—and even psychiatric disorders.

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12 Memory Problems that Look Like Alzheimer's—But Aren't

Depression, infection, or vitamin deficiencies can cause those frustrating forgetful moments. Fortunately, experts say these are easy fixes.

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8 Best Kegel Exercises to Strengthen Your Pelvic Floor

This one simple exercise can reduce urine leakage and pelvic pain (and even improve your sex life).

hand squeezing a grapefruit on a green background|hand squeezing a grapefruit on a green background|woman doing a Kegel exercise on a yoga mat|Kegel Exercises 5 Second|Kegel Exercises 10 Second|Kegel Exercises Isometric|Kegel Exercises Pyramid|Kegel Exercises 1 Second|Illustration of a kegel weight on an orange background|Kegel Trainer Pfm Exercises App|hand reaching for another hand|Shot of an unrecognisable doctor using a digital tablet against a green background

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7 "Healthy" Habits You Didn't Realize Were Damaging Your Teeth

Here's when brushing after a meal is actually a poor choice.

older man brushing his teeth in bathroom mirror|toothbrush|lips|protection|lemons|ice|wine|water

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