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The Vitamin K-Richest Foods for Healthy Aging

By rahmat hidayat

Wednesday, June 26, 2024

The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist

Vitamin K quashes "inflammatory aging." Kinda makes you want these in your grocery cart, right?

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12 Quirky Habits of People Who Are Smarter Than Everyone Else

You may think swearing is a reflection of low education and intelligence—but research suggests otherwise.

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Here's How Often You Should Have a Bowel Movement, Says a Gastroenterologist

Many experts say "three and three" is the basic rule, but there are times that doesn't apply.

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14 Benefits of Walking for Just 15 Minutes

From higher energy and better mood to stress relief, the benefits of walking go beyond weight loss.

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More Sex Could Slow Alzheimer's Risk, Research Says

A fulfilling sex life isn't just a source of pleasure—it can also play a major role in preserving your brain.

Research Says More Sex Could Slow Alzheimer's Risk|

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