The #1 Rule for Living to 100

By rahmat hidayat

Friday, June 28, 2024

Plus: The best drinks to lower high blood pressure |

View Online The #1 Best Blue Zones Rule for Living to 100, from the World's Expert Renowned longevity expert Dan Buettner shares tips on diet, exercise and sleep for a fulfilling aging journey. Read More   Eating More of These Carbs May Actually Lower Weight and Diabetes Risk It's a tough word to pronounce, but you'll recognize these foods that could have a significant effect on your gut. Read More   7 Drinks That Lower High Blood Pressure These beverages can do double duty for your taste buds and blood vessels. Read More     This "Good" Health Metric Was Just Linked with Elevated Alzheimer's Risk in New Research It's usually a good sign for your heart health, but new research suggests it could harm your cognition and even shorten your lifespan. Read More   This Is the Best Time to Wake Up to Be More Productive (It's Not 5 A.M.) If "rise and shine" sounds like torture to you, you'll appreciate this. Read More   $10 a year! Get the magazine

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