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❌ Never Eat This if You’re Trying to Lose Weight

Plus: How often you should take your blood pressure |
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15 Things You Shouldn't Eat If You're Trying to Lose Weight
Popcorn is a whole grain, so it's okay to include it on your green-light food list... right?
19 Things You Shouldn't Eat If You're Trying to Lose Weight|bowl of granola|red cocktail with ice and mint|man holding green smoothie in a bottle|tin of bran muffins|bowl of veggie chips|closeup of blue corn chips|snack bars|acai bowl with strawberries and grains|juice pouring from a pitcher into a glass|popped popcorn in a bowl and scattered on a table|bowl of croutons|uncooked green pasta|baskets of various grains|person holding kombucha culture|dried apricots
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12 Habits of People Who Seem Younger Than Their Age
Yes, shopping can help you live longer! The research says it just depends on when you do it...
habits act young couple sing together||shopping||||||||||
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New Research: Exercising at This Time of Day Is Best for Your Heart
It's especially important for a certain group of people.
man running during sunrise on the beach with his border collie dog|
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Research: 9 Sneaky Things You Touch Every Day That Could Be Toxic
Finance experts might want you to save receipts, but fertility experts don't. Here's why.
00 Sneaky Things You Touch Every Day That Could Be Toxic 162745193 Marina Lohrbach Ft|Pile-of-receipts|Bugspray|Detergent|fire-retardants|Cookware|Deodorant|Perfume|Fresheners|Sanitizer
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Here's How Often You Should Actually Take Your Blood Pressure
Plus, six tips from a cardiologist for getting the most accurate blood pressure reading at home.
blood pressure monitor on a woman's arm demonstrating How To Read Your Blood Pressure|
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