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This Is Why You Should Eat a Banana Every Day

By rahmat hidayat

Monday, April 15, 2024

If You Don't Eat a Banana Every Day, This Might Convince You to Start

They're not just a great topping for oatmeal...bananas are one of the healthiest fruits you can reach for.

Colorful fruit pattern of fresh yellow bananas on pink background. From top view|Colorful fruit pattern of fresh yellow bananas on pink background. From top view

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Here's How Often Your Brain Needs Sex

It can actually make you smarter.

Here's-One-More-Reason-to-Make-Time-for-Romance-Today|Here's-One-More-Reason-to-Make-Time-for-Romance-Today

The Surprising Science

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I Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered

One reporter reveals the findings that were major awakenings—plus, here's how long it should really take to fall asleep.

Apple Watch is seen displaying the time in the sleep mode|Oura Ring

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12 Silent Signs of Skin Cancer You Might Be Ignoring

Here's when a persistent pimple creates a bigger problem than self-consciousness.

13 Silent Signs of Skin Cancer You're Probably Ignoring|13 Silent Signs of Skin Cancer You're Probably Ignoring|Black man shaving his beard|Fathers day composition - photo album with a black and white photos. Studio shot on wooden background.|13 Silent Signs of Skin Cancer You're Probably Ignoring|skin cancer nail|Moles on the women skin|treatment of skin diseases using light therapy. Ultraviolet, psoriasis, eczema, dermatitis, a dermatologist|Wart on the hand finger. |cropped shot of young african american couple checking thermometer while having flu together|Scientists works with cell cultures under sterile hood|Coal mining|keratinizing squamous cell carcinoma of the skin on the back of an elderly man|13 Silent Signs of Skin Cancer You're Probably Ignoring

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Exercising at This Hour of Day Helps You Lose the Most Weight

Even if you sit all day, exercising at this time might yield the trimmest result.

majestic sunrise with clouds and mountains|

Read the Research

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