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This Bedtime Ritual Is a Weight-Loss Secret

By rahmat hidayat

Tuesday, April 2, 2024

Following This Nightly Bedtime Ritual Might Help You Lose Weight

New research suggests you cannot out-exercise poor sleep habits, especially as you age.

alarm clock and lamp on a bedside table next to a bed with white and yellow pillows|

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Think You Have COVID? Wait This Long Before Testing

Experts say that along with evolving variants comes a change in how quickly COVID tests are picking up signs of the virus.

covid test|

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How to Prevent Kidney Failure

The CDC has suggested that about 37 million Americans are living with declining kidney function.

Woman holding model kidney halves at body|

The Subtle Secrets

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Hey, Men: Never Ignore These 14 Health Symptoms

Knowing when to raise the alarm bell over these subtle symptoms could save your life.

Close up hands women measure men's waist with tape measure at the gym.|Man corrects belt, fees groom, man's hands, dressing, man buttons pants, jeans|the man and his neck|Close up hands women measure men's waist with tape measure at the gym.|Toilet, Flushing Water, close up|Mole or wart on the men skin|A man with sleeping issue|Man standing on weight scale|man scratching arm.|Man standing in front of urinalTop view of a man legs in front of urinal in men toilet|young guy in boxer shorts. underwear for men. tight ass|A skin welt from a paintball gun.|Textured pattern: unzipped men blue jeans||View at X-rays of the jaw and teeth

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6 Foods That Are Shockingly Great for Your Brain

#1: Cheese was associated with better test performance.

$Brain food resembling a brain.\|Brain food resembling a brain.$

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