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What Oatmeal Does For Your Body

By rahmat hidayat

Sunday, March 31, 2024

I Had Oatmeal Every Day for a Week—Here's What Happened

There's a refreshing cobbler idea here, as well as a *savory* oatmeal dish that's packed with superfoods.

close up of bowl of Porridge oatmeal with banana blueberries and walnuts|

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50 Choices That Are Making You Look Older

Not that aging is a bad thing—but keeping that youthful glow can be easy if you're in the know.

|red lipstick||||||||||||||||||||||||||||Depressed man suffering from insomnia lying in bed||||||||||||||||||||

Avoid These Mistakes

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Here's How Long the Best Nap Lasts, a Neuroscientist Says

Naps don't just *feel* amazing to your body—they *are* amazing for your body.

Mid adult man with closed eyes taking a nap on deck chair at porch|

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This Is the No. 1 Happiest State in America

Happiness may be a state of mind—but according to a recent report, it's also abundant in one highly elevated state.

A young boy smiles while running down a trail.|Park City, Utah, USA downtown in autumn at dusk.|A woman perched on a rocky outcrop looks out over the New River Gorge Bridge in Wild West Virginia. A moody sky and foggy river below add drama.

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59 Health Symptoms You Should Never Ignore

#12: Skin-color changes can be a sign of a serious and urgent issue.

Exhausted man rubbing bridge of nose while feeling eye fatigue. Tired young male manager massaging nose and holding glasses. Tension concept|Close up view of woman scratching her neck. |Mature man suffering from leg pain|Young businessman taking off glasses feels eye strain tension tired of computer sitting at cafe table with laptop, millennial guy has bad sight vision problem massaging dry eyes after long laptop use|Woman in headphones with headache sitting beside computer and holding glasses in hand. |Man with abdominal pain|Toilet bowl in modern bathroom|woman with bad chronic neck pain|A medical consultation at the Removal of nevus / birthmark|glucometer|Young woman having period cramps or period pain sitting on bed |Eye Doctor examining a young patient|woman hospital leg bruise necrotizing fasciitis|Woman using a pressurized cartridge inhaler|old man coughing|man with abdominal pain|Woman with severe abdominal pain|Man with severe headache migraine. |Woman with tinnitus|pregnant woman|Pregnant woman with swollen feet |pregnant woman|man with abdomen pain and bloating.|Arm tingling|Exhausted man rubbing bridge of nose.|Female patient having consultation with gynecologist|Doctor going over mammogram image with patient|woman with GERD|Woman suffering from menstrual cramps|A patient in critical condition in the ICU ward|Boy coughing on bed|Close up fingernails|A woman coughing in bed|Toilet in a bathroom of a private home.|Toilet paper|Woman rubbing upper back|Woman suffering from vertigo and dizziness|Woman holding arthritic elbow|swollen lips|woman sleeping|Barefoot legs of lovers under a blanket|empty plate and silverware|Bruises on woman's arm|Mature Woman Experiencing Hot Flash From Menopause|Older man with eye irritation |Man with sore throat, laryngitis and reflux|Man with sore throat touching his neck|Man standing on scales.|woman with back pain|Woman holding leg that feels heavy|Woman's mouth|woman with chest pain|woman feeling dizzy|woman sitting on bed holding pillows|toilet in bathroom|doctor checking man's lymph nodes in neck|sad man sitting on couch|woman touching painful leg |glass of water|woman touching lymph nodes in neck

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