☝️This Gross Behavior Could Increase Alzheimer's Risk

By rahmat hidayat

Friday, March 8, 2024

6 Signs You're Not Getting Enough Sunlight

View Online This Gross (but Common) Behavior May Increase Alzheimer's Risk, Research Shows Data suggest 91% of us discreetly engage in this unalluring habit. Find Out   6 Sleep Routine Tweaks to Transform Your Health Want to have more energy? Be more positive? Run a faster 5K? Here's how to adjust your sleep habits to accomplish your goals. Try These   New Study: Breathing This Way Could Lower Blood Pressure in Minutes Doctors made a "potentially clinically relevant" discovery, and spoiler alert: It doesn't involve meditation. Read the Research     6 Signs You're Not Getting Enough Sunlight You need sunlight to lift your mood, heal wounds, and manage healthy weight. Here's how to know when you've had the right amount of rays. See the List   I Ate Blueberries Every Day for a Week—Here's What Happened A doctor's berry delicious experiment led her to conclude: "Let's just say they're worth the hype." Digest This   Only $53.91 $10 a year! Get the magazine

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