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Eating This Can Lower Bad Cholesterol

By rahmat hidayat

Thursday, February 1, 2024

10 Foods that May Help Lower Cholesterol

#1 may explain the lower incidence of heart problems in Mediterranean countries...

Female hands hold empty dish on stone background.|cholesterol blood test result|Plate with canned olives on wooden table|Whole and chopped avocados on white wooden background, overhead view. Top view, from above, flat lay.|Fresh raw salmon fish steak on natural light gray color stone background. Top view.|Onions on a concrete background. Overhead shot. Top view|Rolled oats in wooden bowl and ears of wheat on grey background. Table top view. Healthy eating, healthy lifestyle, gluten free diet concept|Adasi, Persian Lentil Stew.|Golden turmeric powder and wooden spoon. Concrete background. Traditional indian spice. Top view.|A cup of soy milk and bottled soybeans on the table, overhead shot|Almonds in ceramic bowl on concrete background. Top view|Glasses of spilled red wine on white background, copy space. Wine degustation concept

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This Is the Best Time of Day to Nap for a Better Memory, Says a Neuroscientist

Researchers found that the positive effects of a nap can last well past your snooze.

Senior Napping On Boat|

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29-Day Heart Challenge: 4 Easy Ways To Gauge Your Heart Health at Home

Kick off February by checking in on a few fundamental metrics: Try these easy ways from a cardiologist to track your heart health.

Asian women take their pulse and read data on a smartwatch after running outdoors at a public park. Outdoor exercise concepts.Measurement Heart Rate in Health Technology.|Asian women take their pulse and read data on a smartwatch after running outdoors at a public park. Outdoor exercise concepts.Measurement Heart Rate in Health Technology.|Man holding laundry basket at home|Senior man standing on weight scale, low section|Woman Monitors Her Blood Pressure|Senior Man Jogging taking a break measuring pulse

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How Bad Is It to Pee in the Shower?

A doctor comments, since one poll suggests about half of us do it.

Legs of the girl standing under the shower under the stream of water, health beauty and hygiene concept|Legs and feet of someone standing in shower

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2 Surprising Things to Do On an Empty Stomach (And 3 You Shouldn't)

Being "hangry" may come with some surprising benefits, but there are still a few habits you definitely should avoid when you haven't eaten.

empty stomach bicker with partner||older couple face to face in bed|||

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