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Can’t Sleep? This Aid Could Be Better Than Melatonin 😴

By rahmat hidayat

Sunday, February 11, 2024

Can't Sleep? This Solution Could Be More Powerful Than Melatonin

Swedish researchers found an even more natural solution to boost levels of the sleep hormone.

mature man lying on his bed and sleeping|

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If Your Cold Lingers, Here Are 13 Things It Could Mean

With new viruses and variants circulating, it's worth being aware of these.

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These Are the Health Benefits of Hugging

A caring embrace doesn't just *feel* amazing-science says it can shift your health in remarkable ways.

people hugging, 4x4 grid showing different scenes

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Brittany Mahomes Gets Personal Ahead of Super Bowl Sunday

The longtime soccer player and trainer gets personal about life alongside Kansas City Chiefs quarterback Patrick Mahomes-including the family's favorite game day meal.

Brittany Mahomes and Patrick Mahomes|Brittany Mahomes, wife of Patrick Mahomes #15 of the Kansas City Chiefs , waves before the game between the Kansas City Chiefs and the Green Bay Packers at Lambeau Field|Brittany Mahomes waves to fans prior to a game between the Kansas City Chiefs and the New England Patriots at Gillette Stadium on December 17, 2023 in Foxborough, Massachusetts|Brittany Mahomes and daughter Sterling|taylor swift and brittany mahomes

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Here's What Alcohol Does to Your Body

You'll want to sip water between those Super Bowl beverages.

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