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Can’t Sleep? This Aid Could Be Better Than Melatonin 😴

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Here's What Alcohol Does to Your Body
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Can't Sleep? This Solution Could Be More Powerful Than Melatonin
Swedish researchers found an even more natural solution to boost levels of the sleep hormone.
mature man lying on his bed and sleeping|
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If Your Cold Lingers, Here Are 13 Things It Could Mean
With new viruses and variants circulating, it's worth being aware of these.
woman sick in bed with a cold|Young ill man in bed at home|Sick african american girl with flu in bedroom at home. Ill young black woman with cold, lying in bed and holding a thermometer in her mouth.|If Your Cold Lingers, Here are 13 Things It Could Mean|Young asian woman coughing and sitting on her bed,Concept of health|Close up of beautiful young woman in warm plaid with hot cup of tea in hands. Sickness and illness. Sick unhealthy female drinking warm drink indoors.|Senior Woman Blowing Nose With Tissue At Home. Sick mature woman catch cold. Sneezing with handkerchief, coughing, got flu, having runny nose. I need some immune system support |Person inhaling medication from a pressurized cartridge inhaler|X-Ray Image Of Human Chest for a medical diagnosis.Chest and lungs Xray photo|cropped shot of man suffering from stomach pain in bed|Doctor exams Asian newborn baby with stethoscope in the hospital|Doctor examining patient with stethoscope. Close up of a doctor hand listening to stethoscope beat while testing patient. Patient visiting doctor for regular check up.|Stressed african-american man sitting alone with headache at university on stairs. Black depressed student guy failed exams, expelled from college, copy space|Three IV's hand on a stand in a hospital room
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These Are the Health Benefits of Hugging
A caring embrace doesn't just *feel* amazing-science says it can shift your health in remarkable ways.
people hugging, 4x4 grid showing different scenes
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Brittany Mahomes Gets Personal Ahead of Super Bowl Sunday
The longtime soccer player and trainer gets personal about life alongside Kansas City Chiefs quarterback Patrick Mahomes-including the family's favorite game day meal.
Brittany Mahomes and Patrick Mahomes|Brittany Mahomes, wife of Patrick Mahomes #15 of the Kansas City Chiefs , waves before the game between the Kansas City Chiefs and the Green Bay Packers at Lambeau Field|Brittany Mahomes waves to fans prior to a game between the Kansas City Chiefs and the New England Patriots at Gillette Stadium on December 17, 2023 in Foxborough, Massachusetts|Brittany Mahomes and daughter Sterling|taylor swift and brittany mahomes
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Here's What Alcohol Does to Your Body
You'll want to sip water between those Super Bowl beverages.
wineglass close up|wineglass close up|Gettyimages 1454276771 Alcohol And Liver Jvedit|Gettyimages 1454277718 Alcohol And The Brain Jvedit|Gettyimages 1454277915 Alcohol And The Heart Jvedit|paper cut out of a dish with germs|paper cut out of a stomach|empty wine glasses on a pink background
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