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The #1 Rule for Living to 100

By rahmat hidayat

Wednesday, January 31, 2024

The #1 Best Blue Zones Rule for Living to 100, from the World's Expert

Renowned longevity expert Dan Buettner shares tips on diet, exercise and sleep for a fulfilling aging journey.

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10 Surprising Triggers That Can Cause Muscle Loss

#2: A lack of sunshine.

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20 Foods With Healthy Fats You Should Definitely Be Eating

Yep, we said more avocados.

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16 Gaslighting Phrases that Are Red Flags

These words are instant red flags.

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14 Body Odors You Should Never Ignore

#12: If it smells a little fishy "down there," avoid the temptation to get rid of the odors. Here's how to react instead.

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