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9 Reasons You Keep Waking Up in the Middle of the Night

By rahmat hidayat

Tuesday, January 30, 2024

9 Reasons You Keep Waking Up in the Middle of the Night

Besides bad dreams...

FT-stressing-reasons-wake-BraunS|laying awake in bed|Beautiful african american woman lying in bed and sleeping, top view|top view of shirtless man hiding face with pillow while sleeping in bed|Rear view of one man sitting on bed having back pain|Sad depressed woman suffering from insomnia, she is sitting in bed and touching her forehead, sleep disorder and stress concept|Sleepy brunette woman waking up and rubbing her eyes.|Hand picks a white toilet paper that hangs on the wall in the bathroom|Whiskey|A young man is sitting on a sofa with a remote control and a smartphone

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Here's How Often You Should Have a Bowel Movement

Many experts say "three and three" is the basic rule, but there are times that doesn't apply.

repeating pattern of rolls of toilet paper on pink background|

Says a Gastroenterologist

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16 Vitamins (and Supplements) Doctors Take Every Day

Don't you love finding out your doctor's own health secrets?

Dietary Supplements. The close-up of a supplement. (Beta-carotene)|woman taking daily vitamins|White pills close up|Close-up of many orange pills, selective focus.|Frankincense, incense with mortar|Healthy and Nature Concept: Calcium white tablet a good supplement for woman bone,In a white bottle incline, |Chromium Cr|Dietary Supplements. The close-up of a supplement. (Beta-carotene)|Packing of yellow medical pills background.|Pile of many white drug pills laying in a pile|pills|Glass bowl with cod liver oil pills on white wooden table|Matcha, green tea powder in black bowl with bamboo whisk on slate background. Top view.|White pills (tablets) background. Medicine objects.|White pills|Apple Cider Vinegar in motion|Rhodiola rosea plants outdoors green background

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The 16 Best Protein Diet Foods for Weight Loss, From a Dietitian

#7: You can get 12 grams of protein and just 130 calories from a cup of edamame.

healthy food. chickpeas background. chickpeas texture. macro. top view|Bowl of canned tuna on wooden background.|Grilled chicken breast on dark wooden background.|Close-up salmon fillets.|a roast turkey or a roast chicken on a white background|Fried egg on a frying pan. A close up.|Dry brown lentils beans.|Pile of green soybeans, also called edamame beans. |Grilled bison steaks.|Cup of cottage cheese.|Closeup of yogurt.|Chopped tofu.|Raw tempeh on wooden board.|Chickpeas.|Fresh catch of sardine fishes in market.|Top view of tasty prawns.|Closeup of delicious sliced roast pork tenderloin with olives.

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Do Wireless Earbuds Harm Your Brain? A Brain Cancer Doctor Sounds Off

If you're a wireless headphone devotee, follow this clever rule to protect your brain.

Close-up of wireless earbud in woman ear.|Close-up of wireless earbud in woman ear.

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