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How Often Should You Wash Your Sheets?

By rahmat hidayat

Thursday, December 28, 2023

I Took Magnesium to Help Me Sleep—Here's What Happened

During a few weeks of insomnia, our health editor tested the theory that magnesium is better for sleep than melatonin.

Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem|Overworked Black Businesswoman Massaging Nosebridge At Workplace Having Eyesight Problem|Girl woke up at night, sitting on bed and holding her hands to head|Magnesium capsules on an orange background|Ailing Woman Rests in Bed|Nature Made Extra Strength Magnesium Oxide 400 Mg|top view of an assortment of foods high in Magnesium

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How Often Should You Wash Your Sheets?

How often your dirty sheets need cleaning depends on your skin, your habits...and possibly your pets.

Female Hand set up white bed sheet in bedroom|Female Hand set up white bed sheet in bedroom

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Here's Why Too Much Vitamin D Can Cause Major Health Problems

One man's overdose on vitamin D landed him in the hospital for three months.

vitamin d Soft Capsules close up|

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35 Ways Nutritionists Sneak More Protein Into Their Diet

#1: Step aside, traditional American yogurt.

Bowl of Greek yoghurt with fig, watermelon, frozen berries and lavender honey|Bowl of Greek yoghurt with fig, watermelon, frozen berries and lavender honey|Grilled chicken on a cutting board.|Mixed nuts.|Bowl of white beans.|Bowl of quinoa topped with tomato and avocado.|Spoonful of grain.|Halved hard-boiled eggs on a plate|Homemade Ants on a Log Snack|Whole flaxseed.|Green peas in a bowl with a bowl of pea shells to the side|Bamboo steamer with boiled edamame and chopsticks|Iced coffee flavored protein drink|Protein Drink with Chocolate|Banana protein pancakes|Protein bars.|Banana bread. |Flat white coffee in a gray ceramic cup on a plaited straw coater on a quartz topped outdoor cafe table|Plate with assorted fresh vegetable sticks with dips|Bowl of red lentils.|Trail mix.|tofu pudding in syrup|Thai noodle dish.|Jarlsberg Cheese Crackers And Grapes|Egg whites separated from the yolks.|Whole grain rye bread with seeds|Tvorog, cottage cheese or curd cheese|Grilled salmon fillet and fresh vegetable salad. Mediterranean diet.|Prawns Shrimps roasted with lemon and garlic|Resealable bag of protein powder.|String cheese on rustic wooden board, low angle view. Healthy snack. Closeup.|Hemp hearts.|Meatballs.|Protein powder.|Spirulina.|Nutritional brewers yeast flakes

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8 Best Kegel Exercises to Strengthen Your Pelvic Floor

This one simple exercise can reduce urine leakage and pelvic pain (and even improve your sex life).

hand squeezing a grapefruit on a green background|hand squeezing a grapefruit on a green background|woman doing a Kegel exercise on a yoga mat|Kegel Exercises 5 Second|Kegel Exercises 10 Second|Kegel Exercises Isometric|Kegel Exercises Pyramid|Kegel Exercises 1 Second|Illustration of a kegel weight on an orange background|Kegel Trainer Pfm Exercises App|hand reaching for another hand|Shot of an unrecognisable doctor using a digital tablet against a green background

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