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🍳 Here’s How Much Protein You Really Need in a Day

By rahmat hidayat

Thursday, November 30, 2023

Here's How Much Protein You Really Need in a Day

A recent study suggests that on average, Americans are eating twice as much protein than is good for us.

Hard Boiled Egg cut in half with some sprinkled pepper on a marble countertop surface|Hard Boiled Egg cut in half with some sprinkled pepper on a marble countertop surface

A Kidney Doctor's Wisdom

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Here's Who Needs To Be Tested for an Overwhelmingly Life-Threatening Cancer

Experts even developed a simple calculator tool to help you determine whether the new recommendation applies to you.

Monkeypox Blood Samples Resting in a Lab to be tested for various diseases and cancers|

Say New Guidelines

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12 Things Your Bladder Secretly Wants to Tell You

Here's why you should do your Kegels and learn how to play pee detective.

woman sitting on toilet grabbing toilet paper|woman sitting on toilet grabbing toilet paper||woman sneezing while working at desk|restroom doors|man's feet in front of a toilet|blood pressure cuff|glass of water next to bed|Stock image: Red beet juice in a glass on a wooden table with fresh beets and lemons in the background|Woman sitting on toilet bowl holding tissue paper - health problem concept|woman in car laughing with friends|man with hands on abdomen|hand holding urine specimen cup|

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This Is the Least Amount of Exercise You Need to Live Longer

Good news for days you can't get those 10,000 steps in.

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts|

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Live in This Northeastern State? There's a Fierce Chance You're Clinically Burnt-Out

A few others were right on its heels.

Silhouette of the state of Massachusetts inside a battery indicating low power, burn out|Silhouette of the state of Massachusetts inside a battery indicating low power, burn out|Crowds of people on the streets of New York City, USA|woman and her border collie spending time in the forest to avoid feeling burned out

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