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Eat This Nut to Reduce Heart Disease Risk

How You Can Get Smarter While You Sleep
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Eating This Nut May Reduce Heart Disease Risk, Study Says
Research says people who eat this nut have lower blood pressure than fans of other nuts.
Walnuts heart shaped on pink background|
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9 Sex Therapists Reveal What They Get Asked the Most
Read on to find out how common your own issues are.
Sensual young couple embracing and kissing in bed at home|Attractive young brunette hiding in her bed sheets and peeking over the top and making eye contact|Young couple flirting on the table in home.|young man holding a smartphone on his hand ,travel people,mans golden hand-watch,smartphone typing massages,tan man,working hard, and meeting friends |couples hold hands together in bed close-up touching each other on a white blanket|Sensual young couple embracing and kissing in bed at home|Young couple on the bed; problems in the bedroom|Happy couple lying in bed together at home in the bedroom|Couple in bed|Portrait of a young man pulling the sheets of his bed up and   peeking over them|Hands
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8 Simple Ways You Can Get Smarter While You Sleep
#2: You've heard of white noise, but research shows you should try pink noise.
bed|woman sleeping on side|white noise machine|aromatherapy dried flowers cinnamon smells|glass of wine|woman at open refrigerator snacking at night|woman on computer at night|woman in bed sleeping|woman napping on couch with headphones|man in bed waking up and checking phone
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Short-Term Memory Loss: What Causes It, and When to Seek Help
We all sometimes forget where we put our keys—but when does memory loss signal something more serious?
Melting brain|
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I Walked Everywhere I Needed to Go for a Week—Here's What Happened
As one health reporter found, walking where you need to go is a perfect, easy way to add some exercise to your day.
Woman walking by colorful doors outside|
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