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26 Anti-Aging Secrets to Add Years to Your Life

By rahmat hidayat

Monday, October 2, 2023

This Is the Worst Time of Day to Have Sex

Uh oh—it also happens to be the most popular time.

beautiful young couple cuddling in bed in morning|

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26 Anti-Aging Secrets That Could Add Years to Your Life

#6: Start taking this crucial vitamin. If you have a deficiency, it could lead to a host of age-related diseases.

fitness, sport, people, exercising and lifestyle concept - close up of woman skipping with jump rope outdoors|Glass of Cola|homemade chocolate brownies on grey background|Healthy raw kale and quinoa salad with cranberry and almonds|Woman looking in the bathroom mirror and using dental floss to clean her teeth. Reflection of woman in bathroom mirror while brushing teeth in morning.|Young black man and a group of young sporty people practicing yoga lesson, sitting in Sukhasana exercise, Easy Seat pose, working out, indoor close up focus on mudra gesture, studio room|Pills or vitamin in Medicine bottles on wood background|White pills background|coffee|fitness, sport, people, exercising and lifestyle concept - close up of woman skipping with jump rope outdoors|An Image of A Vaccination|Runner feet walking on road closeup on shoe. woman fitness jog workout wellness concept.|close up, macro shot of a burning cigarette in an ashtray|Scientists examined DNA gel that is used in genetics, medicine, biology, pharma research and forensics.|Classic hummus with herbs, olive oil in a vintage ceramic bowl and pita bread. Traditional Middle Eastern cuisine. Dark background|close-up partial view of friends clinking glasses of red wine|Banana homemade pancakes with maple syrup. Very tasty breakfast|cardio||Detail of a measuring tape|Hematology blood analysis report. Test tubes with blood, a lab technician in gloves holds in his hand.|Laughing babe in bed, overhead view|Grilled ribeye beef steak on a cutting board. Hot medium rare beef steak sliced.|adorable african american girl hugging and kissing her grandfather while sitting on bench in park |French fries cooking. Grid with strips of potato lowered into boiling oil. The concept of fast food, delicious food, restaurant|Health and Medical : Nurses use fingers press needles pierce vein in arm for blood donation. Blood donation occurs when voluntarily has blood drawn used for transfusions. World blood donor day June 14|Close up series of a CT scan with human head on it. X-ray medicine concept

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8 Underwear Mistakes That Can Mess With Your Health

A study found that a surprising 45% of Americans commit this comical hygiene faux pas.

female lace panties|close up of women in underwear|overhead shot of woman putting on underwear|female panties on wood background|taking underwear out of the wash|female lace panties|All-over lace red women brief|Women's hands holding white cotton panties on gray background. Woman underwear set. Top view.|woman sitting on floor at home doing yoga|woman sleeping in bed

Strange But True

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Can You Use Melatonin for Anxiety?

It triggers our brain that it's time for relaxation and winding down, says one expert.

Study, Stress And Student At University With Anxiety For A Test. Young Man With Headache, Worried And Studying With Textbook On Desk In Library. Tired In Education, Learning And Stressed About Exam|pill bottle and pills in zzz formation on dark red background

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Here's Why You're Hungry After a Nap, Says a Nutrition Expert

Plus, our expert reveals the absolute best snack whenever you wake up.

Smiling young woman with eyes closed resting on sofa and thinking about food|

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