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The #1 Worst Food for Your Heart

The Subtle Secrets Your Blood Type Reveals About Your Health
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The 9 Worst Foods for Your Heart
#7 and #9 surprised us.
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Constipated? 7 Ways to Poop Better Tomorrow
If you're among the nearly 19% of Americans who tends to get constipated, these simple remedies can get things moving again.
08_Re-FT_Ways_To_poop_Better_tomorrow_|toilet foot stool|people running on treadmills in a gym|pills in pill organizer|vitamin capsules on table|potato chips in bowl|woman working on a laptop computer|glass of lemon water with ice
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9 Secrets Your Blood Type Reveals About You
Your blood type may be linked to your risk of developing certain diseases. Here's what to know.
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8 Signs You're Already at a Healthy Weight
How can you tell when your body is happy—and healthy—right where it is? There are a few subtle clues to watch for, from your energy levels to your heart rate.
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Want To Stop Stress? This Solution Is More Powerful Than Meditation
One simple technique can maximize your relaxation benefit.
Mid adult man meditating in yoga class|
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The Healthy  
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