🍌 If You Don’t Eat a Banana Every Day, This Might Convince You to Start - All.Semua

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🍌 If You Don’t Eat a Banana Every Day, This Might Convince You to Start

By rahmat hidayat

Saturday, August 26, 2023

The Banana Health Benefit You Weren't Aware Of, Dietitians Reveal

Slicing one into your cereal or blending one into your smoothie is doing even more good than you thought.

banana and two blueberries arranged to create the appearance of eyes and a smile on a white background|banana and two blueberries arranged to create the appearance of eyes and a smile on a white background

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22 Foods That Can Help Lower Blood Pressure

Consuming less sodium is important to combat hypertension—but eating more of these foods can also help in significant ways.

top view of sliced kiwi as background|fresh green leaves spinach or pak choi|Milk pouring out of a glass bottle|Broccoli in a pile on a market|Woman holding glass with fresh beet juice and half of vegetable on marble table, top view|Sesame oil and sesame seeds|Bananas|dark chocolate pieces|flax seeds close-up|White beans. View from above. Macro. Texture.|pomegranates|Oatmeal, macro, close up, top view. Popular healthy breakfast food. Source of important vitamins, minerals, fiber and antioxidants.|kimchi or Chinese cabbage in a bowl|Legumes, pulses. Orange lentils full background, top view |bowls of yogurt, berries, and cereal|blueberries|unpeeled garlic cloves|watermelon slices |pistachios|sliced kiwis|bagels with salmon , cream cheese and onion|Cinnamon sticks|Pouring olive oil onto frying pan

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People Judge You Based on These Two Things

Hint: It's not what you're wearing!

Women talk while having coffee together|

Says A Psychologist

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I Tried Liquid I.V. Hydration for a Week—Here's What Happened

An Ironman athlete put his thirst to the test in the summer heat with seven days of the popular electrolyte drink mix.

pouring Liquid IV hydration powder packet into a water bottle|

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9 Important Things Your Brain Fog Is Trying to Tell You

If you've ever felt spaced out, absent-minded, or unable to focus for no clear reason, that's brain fog. Here are some common causes.

brain fog confused lost|yellow sweater woman headache migraine blue background|sad woman bed|woman headache senior|Cup of coffee with sugar on wooden table|Black lady making a meditation at a park||man dry eyes rub|doctor tablet|Bored unhappy young woman watching tutorial on laptop computer depressed with exam preparation problems, sad hipster girl worried about bad information read from networks stressed with troubles

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