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🧀 Here's What Cheese Does to Your Body

Walk This Long for Healthy Blood Sugar
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I Ate Cheese Every Day for a Week—Here's What Happened
Sleep better after a chunk of cheddar? It's not just a dream...
Slices of cheddar cheese on a worn rustic chopping board.|Slices of cheddar cheese on a worn rustic chopping board.|full frame of shredded cheddar cheese|Cheese Assortment|Block of colby jack cheese on a cutting board with a grater|Cheese on the purple background arranged in a grid to fill the frame|3D rendering of triangular cheese slices arranged in a grid on a pink background|Cheese on the purple background arranged in a grid to fill the frame
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Here's How Long You Need to Walk to Lower Your Blood Sugar
Sports medicine experts suggest a short stroll can have a big impact on your blood sugar health.
smiling Woman Walking down the sidewalk along a brick building|
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Taking These 3 Supplements Has No Effect on Preventing Disease
Research suggests there's a better way to get your vitamins and minerals than spending money on certain supplements.
supplements|supplements|Dietary Supplements. The close-up of a supplement. (Beta-carotene)|Blurred image of vitamin store shelves with huge variation of vitamins and supplements, natural remedies, functional food, lifestyle support, and herbal. Medical supplies product abstract background.|Big oblong orange tablets of multivitamin complex|Directly above shot of food in plate on table
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Is It Bad To Drink Water That's Been Sitting Overnight—Or Longer?
We've all gulped down water left over from last night, but is drinking stale water really safe?
Gettyimages 503246158|glass of water close up
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6 Silent Signs Your Sunburn Is Actually Sun Poisoning
Too much sun can do more than turn your skin red or brown—it can actually make you sick.
Silent-Signs-Your-Sunburn-is-Actually-Sun-Poisoning|woman's sunburned shoulder|woman holding her head at her desk|worried woman in bed checking a thermometer|01-sunburn-How-to-Treat-Sunburn-With-Essential-Oils_441609742-Liubov-Silanteva|woman in a pool resting her head on the side
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