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🍳 Here’s How Much Protein You Really Need in a Day

By rahmat hidayat

Sunday, June 25, 2023

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Here's How Much Protein You Really Need in a Day

A recent study suggests that on average, Americans are eating twice as much protein than is good for us.

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A Kidney Doctor's Wisdom

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12 Things Your Bladder Secretly Wants to Tell You

Here's why you should do your Kegels and learn how to play pee detective.

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See the List

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I Drank Diet Soda Every Day for a Week—Here's What Happened

One health writer says her week of drinking diet soda daily may have helped her kick the habit for good.

What Happens When You Drink Soda Every Day|

Digest This

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9 Health Clues Hiding Right on Your Tongue

See something funky in the mirror? It could be an oral yeast infection.

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17 Butt Exercises That Are Better for Your Glutes Than Squats

#7: No good butt workout is complete without some form of a lunge. Check out a few variations.

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Get Moving

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