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🍳 Here’s How Much Protein You Really Need in a Day

12 Things Your Bladder Secretly Wants to Tell You
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Here's How Much Protein You Really Need in a Day
A recent study suggests that on average, Americans are eating twice as much protein than is good for us.
Hard Boiled Egg cut in half with some sprinkled pepper on a marble countertop surface|Hard Boiled Egg cut in half with some sprinkled pepper on a marble countertop surface
A Kidney Doctor's Wisdom Read More Arrow  
12 Things Your Bladder Secretly Wants to Tell You
Here's why you should do your Kegels and learn how to play pee detective.
woman sitting on toilet grabbing toilet paper|woman sitting on toilet grabbing toilet paper||woman sneezing while working at desk|restroom doors|man's feet in front of a toilet|blood pressure cuff|glass of water next to bed|Stock image: Red beet juice in a glass on a wooden table with fresh beets and lemons in the background|Woman sitting on toilet bowl holding tissue paper - health problem concept|woman in car laughing with friends|man with hands on abdomen|hand holding urine specimen cup|
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I Drank Diet Soda Every Day for a Week—Here's What Happened
One health writer says her week of drinking diet soda daily may have helped her kick the habit for good.
What Happens When You Drink Soda Every Day|
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9 Health Clues Hiding Right on Your Tongue
See something funky in the mirror? It could be an oral yeast infection.
Cracks in the tongue. Candidiasis. Candida. Congenital pathology.|Red and white spot under tongue. Child infected with virus. Herpangina disease,Hand foot and mouth disease, HFMD|Black tongue, clinical case of lingua villosa|thrush|Cracks in the tongue. Candidiasis. Candida. Congenital pathology.|White coating on tongue baby. Oral thrush. |Amphotoid stomatitis. Candidiasis of the tongue. Ulcer on the tongue. Candida fungus.|cropped shot of smiling african american man holding toothbrush and toothpaste|Geographic tongue disease in a young child.|Herpangina or hand foot mouth disease oral lesions, painful ulcerative lesion on the pharynx in pediatric   patient caused by acute viral infection. Focus at pharynx.
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17 Butt Exercises That Are Better for Your Glutes Than Squats
#7: No good butt workout is complete without some form of a lunge. Check out a few variations.
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