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Can You “Reset” Your Metabolism?

By rahmat hidayat

Thursday, June 15, 2023

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Skipping This Meal Can Increase Your Heart Disease Risk

Here are an NFL dietitian's recs for the healthiest way to plan this pivotal meal.

Happy woman having breakfast at dining table|

The Surprising Science

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Can You "Reset" Your Metabolism...and Are There Benefits Besides Weight Loss?

Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.

Woman standing on scale, close-up of legs.|Young african american woman drinking green juice with reusable bamboo straw in loft apartment|Woman eating salad sitting on sofa at home|Woman standing on scale, close-up of legs.|Sick asian woman sit under blanket on sofa and sneeze with tissue paper at home. She is reading check drug medicine capsule at home, suffer from flu. Cold and fever concept.|back runner running uphill in background sky|Active young Asian sports woman taking a break after working out at home, sitting on exercise mat taking a deep breath with her eyes closed. Sports and exercise routine. Health, fitness and wellness concept|Cropped shot of a beautiful young woman moisturising her skin in the bathroom at home|I'm experiencing headaches so my blood pressure might be high

What to Know

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Peeing at Night? What Frequent Urination Says About Your Health

Waking up to pee once every night is normal. Anything more than that may be nocturia.

bathroom at night|Adult man walking into bathroom at night

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9 Silent Signs You're Not Taking Good Care of Yourself

Doctors share the signs your body might need better nutrition, less stress, or more sleep.

stressed|headache|sex-drive|stressed|yawning|leg-muscle|stretching|dry-skin|acne|sleeping

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The Best Air-Cleaning Plants, According to NASA

They don't just look good—some indoor plants can actually clean the air by removing toxins.

Three plants in a bright sunny corner of a house in shiny glazed white ceramic pots. Houseplants are aloe vera, spider plant, and pothos|Three plants in a bright sunny corner of a house in shiny glazed white ceramic pots. Houseplants are aloe vera, spider plant, and pothos|Close up of dracaena fragrans home plant. Minimal style design on empty white wall background. Empty place your text|Dracaena marginata (Madagascar Dragon Tree, Red Edged Dracaena) plant|ZZ Plant|Tropical 'Philodendron Hederaceum Micans' houseplant in gray flower pot on table|Banana Musa plant in pot with a yellow wall|Aloe vera plant in a terra cotta pot|Phoenix roebelenii or pygmy date palm leaves pattern.|Green lily plant on the windowsill|Tropical 'Aglaonema Stripes' houseplant with long leaves with silver stripe pattern|Fresh and green bamboo palm leaves after heavy rain in the early morning|Ficus benjamina plant branch isolated on white background|Pothos|Nature tropical top view of leaves Lady palm dark tone. for background and texture.|Beautiful pink gerbera in a flower pot on a windowsill.|Indoor Ivy plant in a pot on a dark background|Closeup shot of Interior decoration, Sansevieria trifasciata or Snake plant in pot|Rainbow Tree's long bright red leaves (Dracaena marginata cv. 'Tricolor Rainbow')|peace lily in a pot|A bouquet of purple chrysanthemums on the window, selective focus.

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