❤️‍🩹This Good Deed May Cut Heart Disease Risk - All.Semua

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❤️‍🩹This Good Deed May Cut Heart Disease Risk

By rahmat hidayat

Sunday, January 29, 2023

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A Dietitian Just Listed the 7 Best Foods to Keep Your Skin Young and Healthy

Plus, the worst foods that accelerate the aging process for your skin.

Mother and daughter picking bell peppers in a greenhouse|Mother and daughter picking bell peppers in a greenhouse|Hand chef using knife slice raw salmon on chopping board|Dozen eggs in open cardboard packaging on white wooden table - top view with copy space|Cross section of pumpkin with seeds|Wooden table with avocados and basil on marble stone|Bowl of fresh spinach leaves on wood|Directly above shot of tea on table|Close-up of dark chocolate pieces

Eat Up

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This Is What Your Poop Can Tell You About Your Health

There are actually seven types of poop—and only two are considered "normal."

toilet paper roll with question mark on red background|bristol stool chart|stool color chart

Can't Miss

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January 29 Challenge: This Good Deed Can Reduce High Blood Pressure Risk By 40%

If you're not already doing it, this year is definitely time to try.

Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home|Married couple embracing on sofa|Shot of a senior couple warming up before a run outside|Barbecued salmon, fried potatoes and vegetables on wooden background|Mother doing yoga at home surrounded by children|Milk bubbles, extreme close-up|mature man lying on his bed and sleeping|Senior father and adult son having a good time on beach at sunset|High angle view of Southeast Asian person holding fried chicken wings|Woman knitting while sitting by plant on chair

Try the Challenge

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8 Bedtime Mistakes That Can Cause Insomnia

Here's why that nightcap can seriously backfire.

woman|clock|Bed|alcohol|late-night-eating|Cellphone|brain|time|woman

Night, Night

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30 New Healthy Recipes to Try in 2023

Buttermilk pumpkin waffles? French dip sandwiches? These recipes prove healthy eating is anything *but* a sacrifice.

Parmesan Chicken Couscous Exps Tohca23 108535 P2 Md 09 21 4b|Zucchini Lasagna Exps Tohas22 3930 Dr 04 07 5b 16|Parmesan Chicken Couscous Exps Tohca23 108535 P2 Md 09 21 4b|Buttermilk Pumpkin Waffles Exps Frbz22 95707 Gns 03 25 4b 8|Margherita Chicken Exps Tohcr22 146199 Dr 06 09 7b 3|Zucchini Pasta Exps Ft22 38471 St 08 23 1 2|Balsamic Purple Potatoes Exps Tohon22 88734 P2 Md 05 20 2b|Marinated Pork Kabobs Exps Tohas22 446 Md 03 29 3b 9|Chunky Vegetarian Chili Exps Tohcom22 927 P2 Md 10 28 4b|Chinese Chicken Spaghetti Exps Ft22 22737 F 0315 1|Roasted Beet Wedges Exps Thon22 23545 Dr 05 13 10b|Flavorful Marinated Pork Loin|Watermelon Cups Exps Tohjj22 50594 Dr 02 03 8b 4|Tilapia Florentine Exps Tohescodr22 42252 Md 02 10 3b 1|Slow Cooker French Dip Sandwiches Exps Thescodr22 75723 Dr 12 14 8b 13|Caribbean Chicken Stew Exps Frbz22 68803 Md 03 15 8b|Spaghetti Squash Boats Exps Ft22 7185 St 09 14 1 1|Lemon Risotto With Peas Exps Ft22 36062 F 0316 1|Crumb Topped Clams Exps Cibz22 138765 Dr 12 10 1b 6|White Bean Soup With Escarole Exps Tohca23 144470 Dr 10 25 1b|Summer Orzo Exps Tohjj22 186955 Dr 02 03 10b 13|Spinach Pizza Quesadillas Exps Thca22 162134 Dr 12 07 2b 12|French Potato Salad Exps Ft22 219477 F 0427 1|Sun Dried Tomato Focaccia Exps Cibz22 33147 E12 09 2b|Sheet Pan Shrimp Fajitas Exps Tohescodr22 221176 E12 16 8b|Pressure Cooker Homemade Chunky Applesauce Exps Tohfm23 238841 P2 Md 09 15 9b|Souvlaki Pita Pockets Exps Mmebz22 251248 Md 02 08 1b V4 1|Cauliflower Stuffing Exps Tgbz22 243894 P2 Md 05 03 1b 1|Exps264827 Thas21 49711 B04 13 7bc Basedon 2|Zucchini Fries Exps Rc22 268330 P2 Md 06 08 3b

Start the Oven!

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The Healthy

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