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NEVER Eat This Food Past Its Expiration

By rahmat hidayat

Friday, January 27, 2023

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Walking Just This Long Can Lower Your Blood Sugar

It's not as long as you might think—and not to mention, so easy!

smiling Woman Walking down the sidewalk along a brick building|

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Never Eat These 13 Foods Past Their Expiration Date

Plus, here's what that "best if used by" date really means.

mustard jar|ROME, ITALY - CIRCA NOVEMBER 2017: shelves in a grocery store in Rome.; Shutterstock ID 1071695486; Job (TFH, TOH, RD, BNB, CWM, CM): TOH McCain Farms Recall|expiration date cans||||||||||blueberries|||

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January 27 Challenge: Avoid This Common Workout Mistake

Reduce your risk for injury...and illness!

Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home|Married couple embracing on sofa|Shot of a senior couple warming up before a run outside|Barbecued salmon, fried potatoes and vegetables on wooden background|Mother doing yoga at home surrounded by children|Milk bubbles, extreme close-up|mature man lying on his bed and sleeping|Senior father and adult son having a good time on beach at sunset|High angle view of Southeast Asian person holding fried chicken wings

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Why Do We Have Pubic Hair? What to Know Before Trimming It

Our culture might praise going hair-free, but doctors explain the biological benefits of keeping it natural.

Things can get bushy down there|Things can get bushy down there

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Here's How Your Vitamins Can Make You Feel Worse

Doctors have even noticed a vitamin-induced increase in liver failure in recent years.

woman taking vitamins out of daily pill box|various vitamins and supplements in containers|man taking pills in the morning|supplements|multivitamins|woman holding vitamin and glass of water|vitamin b|woman talking with doctor about stomach pain, irritable bowel syndrome, colon cancer|hands holding blood samples in laboratory|close up of woman taking a pill

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