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Here's What Cheese Does to Your Body

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The Sleep Aid That's Better Than Melatonin
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9 Easy Ways to Increase Your Libido (Plus, Sneaky Reasons It May Be Low)
Turns out, one of the heart-healthiest diets can also make your heart race in the bedroom.
young man and woman lying in bed together|young man and woman lying in bed together
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I Ate Cheese Every Day for a Week—Here's What Happened
Sleep better after a chunk of cheddar? It's not just a dream...
Slices of cheddar cheese on a worn rustic chopping board.|Slices of cheddar cheese on a worn rustic chopping board.|full frame of shredded cheddar cheese|Cheese Assortment|Block of colby jack cheese on a cutting board with a grater|Cheese on the purple background arranged in a grid to fill the frame|3D rendering of triangular cheese slices arranged in a grid on a pink background|Cheese on the purple background arranged in a grid to fill the frame
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January 18 Challenge: This Sleep Aid Is Better Than Melatonin
It's more reliable *and* more natural.
Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home
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Here's What Happens to Your Liver When You Quit Drinking Alcohol
For one? A break from alcohol can seriously improve your skin.
Human liver tissue under microscope view|Human liver tissue under microscope view|Female healthcare worker explaining medical records to young patient in office|Period pain is totally lame|Female bare feet with weight scale|Blood glucose test at home.|Mans love|Skin care|asian woman sleeping on bed in the morning|Tattooed woman stretching at home with cat in lap
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Is Stevia Bad for You? What Experts Say About This Sugar Substitute
It's a better pick for weight loss and blood sugar, but its digestive system effects deserve a read.
Woman's hands pouring sugar into black coffee - girl sitting at the table with espresso and smartphone - blood and glycemic index control for diabetes -excess of white sugar in food concept|Woman's hands pouring sugar into black coffee - girl sitting at the table with espresso and smartphone - blood and glycemic index control for diabetes -excess of white sugar in food concept
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