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Are You Forgetful, or Is It Alzheimer's?

By rahmat hidayat

Thursday, January 26, 2023

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35 Easy Ways Nutritionists Sneak More Protein Into Their Diet

Cheese and sweets and pancakes, oh my! These tasty tricks can actually help you lose weight.

thainoodle|Grilled chicken on a cutting board.|Mixed nuts.|Bowl of white beans.|Bowl of quinoa topped with tomato and avocado.|Spoonful of grain.|Hard boiled egg.|A plate of celery sticks stuffed with peanut butter and topped with raisins, or ants on a log. |Whole flaxseed.|peas|Whole edamame in the pod.|Cup of coffee.|Protein shake.|Stack of pancakes.|Protein bars.|Banana bread. |Latte.|Hummus dip with carrot sticks.|Bowl of red lentils.|Trail mix.|Tofu.|Thai noodle dish.|Cheese and crackers.|Egg whites separated from the yolks.|Whole grain bread.|Bowl of cottage cheese.|Salmon.|Cooked scallops.|Resealable bag of protein powder.|Strings of string cheese.|Hemp hearts.|Meatballs.|Protein powder.|Spirulina.|Spoonful of dry yeast.

Dig In

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12 Memory Problems That Look Like Alzheimer's—But Aren't

A New York City psychiatrist calls some causes of forgetfulness "reversible." Here are possible causes.

Young miserable depressed man sitting and thinking|Young miserable depressed man sitting and thinking|Toilet bowl near dark wall in modern bathroom interior|memory problems|Close up african woman lying in bed has nightmares bad sleeping, uncomfortable head position on pillow poor-quality mattress, stressful lifestyle, hear alarm signal lack of energy to wake up concept|Photo Of Tired Mature bearded man sitting in front of laptop|Close up view of thoughtful mature woman worried concerned about problems or disease, middle aged grey haired senior lady getting older thinking of loneliness depression grief anxiety concept|Medicinal capsule spill out of a three plastic bottles on a ligh|Close up of woman hands checking blood sugar level by Glucose meter using as Medicine, diabetes, glycemia, health care and people concept.|Asian woman lying in bed late at night, young female sleep in bedroom at home. insomnia sleeping, worried and stressed concepts|Young female doctor looking at x-ray image. Mri scan, magnetic resonance, radiology|Home interior with glass of red wine on nesting tables, gray sofa and light beams on wall in background|Background of assorted pharmaceutical capsules and medication in different colors, copy space

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January 26 Challenge: Over 40? These Clever Exercises Can Keep Your Brain Young

One example? Dancing with others shows promise in fighting dementia.

Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home|Married couple embracing on sofa|Shot of a senior couple warming up before a run outside|Barbecued salmon, fried potatoes and vegetables on wooden background|Mother doing yoga at home surrounded by children|Milk bubbles, extreme close-up|mature man lying on his bed and sleeping|Senior father and adult son having a good time on beach at sunset|High angle view of Southeast Asian person holding fried chicken wings

Try the Challenge

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Here's the Best Position to Sleep in If You Snore

Plus, how to know if your snoring is a symptom of something more serious.

Woman blocking ears with hands while man snoring on bed|

Rest Up

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Is Quinoa Healthier Than Rice? Here's What Experts Say

The answer comes down to one key nutrient.

Varieties of Grains Seeds and Raw Quino|Quinoa Vs Rice Infographic

Find Out

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The Healthy

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