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Add This Virus-Fighting Food to Your Diet ASAP

By rahmat hidayat

Wednesday, January 25, 2023

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15 Subtle Signs Your Body Is Aging Before Its Time

#6: Opening jars is becoming a pain.

Women-laughing|Hairloss|woman-lifting-weights|Bruises|women-laughing|man on couch looking at phone|Woman opening pickle jar|Woman-putting-on-pants|Woman using lotion|man-trying-to-Sleep|person-smoking|Women-enjoying-coffee|Friends-Hiking|Girl-tanning|woman-running-up-stairs|Menstruation pain

Be on the Lookout

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Dodge the Flu and Covid with These Virus-Fighting Foods

You'll want to share this list with your loved ones to collectively cut down contagiousness.

woman eating an orange at home|woman eating an orange at home|garlic heads and cloves|oranges and limes and citrus fruits|colorful red, yellow and green peppers|broccoli|spinach leaves|bowl of almonds|pouring cup of tea|chicken soup|elderberries and elderberry juice|bowl of yogurt with fruit|sweet potatoes

Grab the List

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Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Thank us when you see results in a week.

Yoga|Yoga|Yoga|Yoga|Yoga|Yoga|Yoga

Work It!

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This Simple Interpersonal Skill Can Make You a Better Friend—and Boosts Your Self-Esteem

Looking for easy ways to improve your relationships? Read this.

Shot of two young women chatting at a cafe|Shot of two young women chatting at a cafe

Listen Up

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January 25 Challenge: A 3-Minute Meditation to Relieve Stress

This mini meditation delivers major impact all day. (Seriously!)

Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|Wide shot of women in warrior pose while practicing yoga during class in ocean front pavilion at tropical resort|pouring water from a clear glass pitcher into a clear glass cup|Cheerful women doing push-ups on retaining wall at park|Ailing Woman Rests in Bed|right ear to neck stretch|affectionate couple at home together|pouring coffee into a mug with a heart on it|happy man kayaking down a river|woman looking at calendar in the kitchen, holding a mug|close up on hands of anonymous Woman Using Iphone with blurred city background|inside a Oncologist's refrigerator|Directly above of two men, embracing and cuddling in bed at home, in the morning, face to face|Young woman looking away while exercising with resistance band at home|Married couple embracing on sofa|Shot of a senior couple warming up before a run outside|Barbecued salmon, fried potatoes and vegetables on wooden background|Mother doing yoga at home surrounded by children|Milk bubbles, extreme close-up|mature man lying on his bed and sleeping|Senior father and adult son having a good time on beach at sunset

Exhale...

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