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The 8 Worst Foods for Your Brain

Major Health Effects of Being Thankful
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The 8 Worst Foods for Your Brain
Berries and broccoli are brain-boosting superstars. Unfortunately, there are also foods that rob your memory and sap your smarts.
Brain pattern on pink background|fried foods including French fries and onion rings|pouring glass of red soda|pasta and bread|Canned tuna fish in bowl|close up of woman's hand taking wine off store shelf|close up of person filling up cup at soda fountain|raw steak, burgers and sausages|Fast food in take out paper bag
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How to Lose Arm Fat, According to a Personal Trainer
Here's how this fitness pro gets toned arms all year round.
00-bicep-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|00-bicep curls-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|01-bicep curls-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|04-shoulder press-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|05-triceps pushbacks-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|03-plank-How to Lose Arm Fat-Courtesy Lagree Fitness Studio|02-lateral arm raises-How to Lose Arm Fat-Courtesy Lagree Fitness Studio
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7 Major Health Effects of Expressing Gratitude
Research shows feeling thankful delivers some impressive results for your health—even helping you avoid heart disease. A psychologist explains the science.
Senior father and adult son having a good time on beach at sunset|Senior father and adult son having a good time on beach at sunset|Two lesbian women hugging,Chiang Mai,Thailand|High Angle View Of Couple Lying On Bed At Home|Happy senior woman getting bouquet from her husband outdoors in garden.|Cheerful woman enjoying coffee cup in a winter afternoon|Man writing in a diary sitting on a sofa|Portrait of old mother and her middle aged daughter|woman sleeping with her dog|Close-Up Portrait Of Couple Kissing
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Trans Fat vs. Saturated Fat: What's the Difference?
They're not the same thing. Here's which is worse.
Nutrition label close up|Nutrition label close up
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6 Stretching Exercises to Balance Your Walking Routine
Even if walking doesn't leave you sore, these leg stretches will ward off the strain that accumulates over time.
woman stretching her legs on bench in the park on a sunny day after walking exercise|woman stretching her legs on bench in the park on a sunny day after walking exercise
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