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Here's How Doctors Avoid Getting Sick

By rahmat hidayat

Thursday, November 3, 2022

How to Fall Back Asleep in the Middle of the Night

Seven tips worth trying when you really, really need them. (This mom's solution to #4 was clearly a healthier choice.)

how to fall back asleep when waking up in the middle of the night|woman reading a smart phone in bed at night|Bedside lamp next to an empty bed|woman sleeping on her back in bed|two hand holding wine glasses with red wine, clinking glasses|stubbed out cigarette butt|man sitting up in bed at night, holding his head|woman sleeping peacefully on her side

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8 Rules Doctors Follow to Avoid Cold and Flu

This season, doctors start to see patient after patient with cold and flu symptoms—who carry millions of germs. Steal their secrets to help prevent getting sick.

habits_doctors_use_avoid_cold_flu_office_door|two doctors talking|doctor administering a shot to African American man|hand washing|woman eating healthy food at her desk|doctors and patients walking outdoors|medical professional using hand sanitizer|doctor working on a laptop|person shaking out tablets into their hand|sick woman in bed taking medicine

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Is It Bad to Drink Water That's Been Sitting Overnight—Or Longer?

We've all done it...but does water go "stale"?

Gettyimages 503246158|glass of water close up

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What Are the Heart-Healthiest Foods? A Cardiologist Just Opened Her Fridge to Reveal Them

Ever wonder what a heart doctor eats? Reference this guide for your heart-healthiest grocery list ever.

inside the fridge of a cardiologist|inside the fridge of a cardiologist|Bowl with fresh green salad arugula rucola|Baked beetroot salad with cilantro in bowl, top view. Healthy vegan food concept.|Plain Greek Yogurt in a Bowl for Breakfast|Homemade greek cheese feta with rosemary and herbs on cutting board with olive oil and olives|Fresh carrot and celery in mason jar with water|asparagus|Mezzaluna knife with assorted fresh herbs on a chopping board|variety of berries in a bowl|peanut butter I na jar with a spoon and peanuts to the side|Multi Colored Chicken Eggs In Carton and Bowl|Hummus and variety of vegetable sticks and chips.|Raw salmon on paper

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Surprising Health Risks of Ginger

Ginger is revered for its culinary and medicinal uses, but the pungent spice can also pose some unexpected risks for people with certain medical conditions.

ginger benefits risks headache||||||||

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The Healthy

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