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Walk This Many Steps Each Day to Live Longer

By rahmat hidayat

Thursday, October 20, 2022

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How Many Steps Do You Really Need to Walk Each Day to Live Longer?

Here's what the research really says about step counts and your health. Plus, advice from a doctor on maximizing longevity.

lower half of woman walking up stairs|lower half of woman walking up stairs|Man looking at smart fitness watch outdoors while walking

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11 Bad Health Habits Doctors Need You to Stop Doing ASAP

You might think these behaviors aren't a big deal, but they can take a toll on your body over time. Do you practice any of these bad habits?

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7 Morning Brain Exercises to Clear Your Mind

Add these simple brain exercises to your morning routine to complete daily tasks and keep your mind sharp for the rest of the day.

FT-brain-genius-brain-itman__47|woman reading|yoga|meditation|woman with headphones|Man solving puzzle|woman writin|man sleeping in bed

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15 Weight-Loss Mistakes Almost Everyone Makes

Experts reveal the tiny mistakes that can derail your weight-loss goals.

Sporty man at jogging track|Sporty man at jogging track|empty plate on table|Calendar fragment with half-opened sheets in different angles|Treadmill|A set of healthy products for diet food. Superfoods Products useful for influencing the body. Vegetables, nuts, quail eggs, greens, chicken meat. Products containing vitamins and trace elements.|Fat|Cropped image of a bodybuilder with kettlebell in a gym, keep kettlebell with two hands|Three delicious chocolate muffins packed in plastic food container. Take away bakery, dessert for coffee. Overhead shot, close up. Fresh brownie cake|A woman sleeping soundly|eating detox salad avocado kale brussels sprouts salad dinner food hands eating green salad|Delicious carrot green spinach, mango and banana cocktail in bottle with straw on wooden table|High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza||blender|pets

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Are Pine Nuts Good For You? Here's What Nutrition Pros Say

Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested from pine cones.

Heap of pine nuts and cedar cones on black table top view. Organic and healthy superfood. Copy space for text.|Heap of pine nuts and cedar cones on black table top view. Organic and healthy superfood. Copy space for text.

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