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9 Workouts for Better Sex

7 Carbs Nutritionists Want You to Eat
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9 Exercises That Help You Have Better Sex
It's science! Certified trainer Katie Dunlop shares exercises to target one key area of your body that could give your sex life a boost.
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BOO! 6 Reasons Getting Scared Is Shockingly Good for Your Health
It's OK to freak out this Halloween—it can even be healthy for you.
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7 Good Carbs for Diabetes That Nutritionists Want You to Eat
If you have diabetes, you can (and should) eat carbohydrates. The key: eating proper portions and choosing carbs that will help control blood sugar. Here are some suggestions for good carbs for people with diabetes.
Low GI Food and Blood Sugar Testing Equipment|Low GI Food and Blood Sugar Testing Equipment|Oatmeal porridge in bowl for healthy breakfast|sliced sweet potato|brown rice|Green and red lentils in wooden spoons on sackcloth|Freekeh|Greek yogurt|Bowl of blueberries
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10 Relaxation Techniques to Help You Wind Down for Sleep
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind. Here are some relaxation techniques to help you wind down at the end of the day.
woman in bed|to-do-list|acupressure|cherries|inhaling|bath|perfume|music|sleeping|tea|book
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11 Tricks to Eat Healthy Without Even Trying
Think eating well demands a lot of time and effort? These little tweaks will help you get your nutrition on track effortlessly.
Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying|Tips-for-Eating-Healthy-Without-Even-Trying
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