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12 Silent Signs Your Microbiome Is in Trouble

By rahmat hidayat

Sunday, October 30, 2022

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Can Apple Cider Vinegar Help High Blood Pressure?

Apple cider vinegar may help balance blood sugar and aid weight loss efforts, but is there evidence it will reduce blood pressure levels? Here's what nutrition experts have to say.

Close-Up Of Vinegar Pouring In Spoon Against White Background|Close-Up Of Vinegar Pouring In Spoon Against White Background

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12 Silent Signs Your Microbiome Could Be in Trouble

The microorganisms in your gut have a major impact on your general health. Here are the warning signs your tummy's ecosystem may not be happy.

cropped shot of woman holding stomach from pain|cropped shot of woman holding stomach from pain|donut and donut box|close up of woman holding knee area

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Agoraphobia Symptoms: Psychologists List the 5 Main Signs

Agoraphobia symptoms can include way more than the "homebody" stereotype. Here's how to know if your avoidance means something more...and why specialists say agoraphobia is on the rise.

Thoughtful young woman looking away while sitting with smart phone in bedroom|Thoughtful young woman looking away while sitting with smart phone in bedroom|Shot of a man looking stressed while sitting on the sofa at home|Pensive young woman traveling and holding smart phone|Woman lying on her couch gazing out of the window and thinking about her future|Senior man looking out of window at home

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50 Ways to Have a Healthier Fall

Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders!

Flames in firepit|Curtain interior decoration in living room with sunlight|modern fire pit on backyard patio |50 Ways to Have a Healthier Fall|Sportive young lady doing crisscross crunch exercise lying on a rug at modern studio|Cleaning windows with a squeegee|50 Ways to Have a Healthier Fall|Black chess pieces pursuing a white pawn|Sweet apples on wooden background|50 Ways to Have a Healthier Fall|Pastel Color Female Clothes on Open Cloth Rail Wooden Hanger Grey Wall|Bowl of pork bone soup with herbs on wood table|closeup modern headphone on phone media portable|Electric stainless steel kettle on a granite counter top against a ceramic background|50 Ways to Have a Healthier Fall|Alarm clock at 8 am. to wake up|Portrait of a beautiful young woman lying on bed with legs up on bed at the bedroom|Conceptual,notebook on a white table. open diary and pen with new year goals words|Bowl of chili with napkin on white background. |Different fruits and citrus in big metallic blue bowl in front of blank wall on white wooden table from side|Coconut milk sweet quinoa porridge. Healthy breakfast. Top view, flat lay |Beautiful young asian woman sitting in yoga position and meditating isolated over gray background|Toasted Pumpkin Seed on black background|50 Ways to Have a Healthier Fall|50 Ways to Have a Healthier Fall|Beautiful young caucasian woman smiling in urban background. Blond girl wearing casual clothes in the street. Female with elegant jacket and blue jeans sitting on stairs.|top view of computer keyboard, smartwatch, smartphone and office supplies isolated on white|Hand hold dry cleaning cloth. Woman's hand clean kitchen black table|Woman's hand using alcohol gel.|50 Ways to Have a Healthier Fall|big pile made of different christmas gifts on craft paper|Tasty pumpkin pie, tart made for Thanksgiving day in a baking dish on a colling rack. Grey stone background. Top view.|Sleeping woman cover face with blanket flat lay. Close-up of young women, sleeping under white blanket and covering half face.|50 Ways to Have a Healthier Fall|Full length side view of a young man cycling past brick wall|Pumpkin and carrot soup with cream on grey stone background. Top view.|Multicooker with pilaf|Cappuccino with homemade latte art on wooden table. Top view.|Wooden crate full of apples with space for text|Homemade veggie sweet potato burger with fresh radish and pea sprouts served on ceramic board over white marble table with tile wall at background.|Burning candles on table indoors|Living room detail. Cozy gray sofa with cushion and throw, table lamp and book.|50 Ways to Have a Healthier Fall|Close-up bunch of chocolate bars isolated over the white background|white eggs scattered on brown carton |Fresh pizza in a cardboard box on white wooden table, top view. From above, flat lay.||Freshly baked pumpkin bread cake in a baking tin. Perfect in Autumn Fall and served on a black wooden table.|coffee on hand ready to serve|Young black family busy together in their kitchen|Accessories for the trekking on a light wooden background - shoes and hiking sticks

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Here's Who Is at Greatest Risk for Developing Cancer from Drinking Alcohol

Up to 10% of breast cancer cases in the United States are attributed to alcohol consumption. "I'm not sure women fully understand how alcohol affects their risk," one women's dietitian told us.

Young woman with long black hair wearing silk pink glass holding glass of rose wine posing outdoors in summer countryside|Young woman with long black hair wearing silk pink glass holding glass of rose wine posing outdoors in summer countryside|Human mammary gland cells under the microscope|Colon cancer microscopic photography, magnification x400|Lemon lime and ice

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